Coffee is one of the most widely consumed substances in the world. From Parisian cafes to American coffee houses, this warm beverage has long been associated with social gatherings. It is actually considered a luxurious drink, and for a good reason — it's delicious and has numerous health benefits, providing antioxidants and reducing fatigue, inflammation, and even cancer risk. But that's not all. Listed below are some popular health benefits of coffee.
The Health Benefits of Coffee
In the past few decades, coffee has become a trendy drink around the world, and there are many reasons why people drink it. It smells great, tastes good, and brings people together. It can be a very comforting experience to enjoy coffee with your friends and family.
In addition to being a popular beverage, coffee has also been explored as a dietary component that can potentially provide nutrition and improve health.
Restore your energy levels
Do you feel tired after performing certain tasks? Drink a cup of coffee to get the instant shot of energy. The stimulating effects of caffeine can improve athletic performance by increasing blood flow to the muscles and boosting endurance and strength. Caffeine has been shown to help with muscle soreness after exercise.
Reduce your risk of cancer
The antioxidants in coffee can help decrease your risk of colon cancer, prostate cancer and breast cancer. Antioxidants are powerful because they help kill free radicals in the body that can cause damage to healthy cells and contribute to cell mutation and cancer development.
Strengthen collagen levels in the skin
Coffee contains many anti-aging substances, such as chlorogenic acid, which is a super antioxidant, so it can help stop free radical damage from occurring. It will help your skin stay healthy longer and ultimately delay the signs of aging. It also helps keep your skin hydrated to prevent dryness and flakiness.
Coffee contains niacin which boosts circulation in your blood vessels, improving blood flow to the skin's surface. This helps flush out toxins from your body which make your skin look dull and lacklustre. It will leave you with softer, clearer looking skin!
Coffee improves blood flow throughout the body, especially to the stomach and lower organs (such as the liver and kidneys), which can help fight degenerative diseases such as diabetes.
It also has several effects on various aspects of diabetes, including improved glucose tolerance and insulin sensitivity, anti-atherogenic effects, and a low GI.
Acts as a Wonder drug
There are a handful of vitamins in coffee, including riboflavin, niacin, pantothenic acid, pyridoxine, thiamine, biotin, vitamin B6 and folate. These vitamins are essential for good health and could improve the immune system, fight off colds and infections and keep cells healthy.
Stimulates Brain and Protect from Dementia
Coffee also boosts brainpower by providing antioxidants that prevent cell damage from free radicals. This helps memory, focus and general cognitive function and reduce the risk of developing dementia.
Kickstarts your metabolism
Coffee is a stimulant that keeps your metabolism going. It also increases your body's ability to break down fat so it can be used as energy, which means you burn more calories throughout the day.
That’s not all. It also helps with your fat loss because it contains a substance called chlorogenic acid. Chlorogenic acid stops the body from absorbing glucose, which is a significant factor in controlling your weight.
In other words, by blocking glucose absorption into the bloodstream, you increase your metabolism and burn fat faster.
Reduce Risk of Alzheimer's and Parkinson's
Coffee has been shown to reduce the development of Alzheimer's Disease, a brain-destroying disease that affects over 5.5 million Americans.
In a study done by the Harvard School of Public Health, it was found that those who drank 3 cups of coffee a day had a 65% decreased risk of developing Alzheimer's over a period of 10 years and lower the risk of Parkinson's by 30%.
Acts as an anti-depressant
Coffee is also known to lessen the risk of depression. For example, in a study done by the University of Maryland, it was found that coffee drinkers had approximately half the risk of developing depression than those who abstained from coffee.
Additionally, some studies show that coffee may lower your risk of suicide by as much as 70%. This may be because it improves mental health and reduces suicide rates.
You may think that coffee is just a warm drink that helps you get energized in the morning. Turns out, it's much more than that! Coffee contains antioxidant compounds and polyphenols, which have been proven to provide health benefits such as the reduced risk of Alzheimer's disease and Parkinson's disease. Some other great reasons for drinking coffee include increased energy levels, improved mood, and decreased depression symptoms.
If this sounds like something you want to try, but your taste buds need some warming up, we recommend trying Old Rail Coffee Co. Our organic artisanal blends are roasted by hand using sustainable methods, so they taste the best possible way. And if you're not sure what flavour is right for you, we have plenty of options available on our store, so feel free to explore or try our most popular blend!